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Grab the Forefathers Field Guide — a no-fluff survival manual built to help dads stay strong, sane, and present when it matters most.
Honest insights on fatherhood, mindset, stress, and showing up with strength.
Simple prompts and space to reflect, reset, and grow through what you’re carrying.
Designed for busy fathers who want clarity, not clichés. Cuts through the noise with real, actionable insights.
Here are a few quick answers about what the Forefathers Field Guide is — and what it’s not.Whether you’re unsure if it’s for you, how to use it, or what’s inside, start here.
This guide is for fathers of all ages—whether you’re a new dad, raising teens, or somewhere in between. It’s especially helpful for dads feeling overwhelmed, isolated, burned out, or simply looking for tools to be more emotionally present and mentally strong.
You’re not alone—thereYou’ll find stress check-ins, grounding techniques, emotional communication tools, parenting strategies by age group, resilience-building habits, relationship check-in guides, and community-building tips. It's part workbook, part playbook, and 100% designed for real life. are ebooks, articles, and online groups just for dads. Join a community, read up, or talk to a counselor. Every step you take is a win for your well-being.
Not at all. You can read the whole thing or jump to the sections that fit your season of fatherhood. Each chapter is self-contained with practical takeaways you can apply right away.
No. This guide is not a substitute for professional mental health support—but it can be a starting point. It’s designed to offer practical tools, reflection prompts, and mindset shifts that help dads take better care of their mental and emotional well-being, with or without a therapist.