for dads, by dads

Articles

Explore stories, tips, and expert advice to help you thrive as a dad.

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When the One Who Taught You to Be a Father Is Gone

Dealing with the grief of losing the man you looked up to while navigating the waters of fatherhood.

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Joey Kirk
June 15, 2025
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The 5-Minute Morning Reset for Mentally Strong Dads

Mornings start the same each day. Roll over, grab your phone and begin scrolling through emails and alerts. Before you even get out of bed, you're already stressed.

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Joey Kirk
June 15, 2025
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Fatherhood Fitness: Why Working Out Is More Than Just Physical

Let's face it — before kids you probably had time to focus on looking good. But when fatherhood hit, it becomes harder to find the time to focus on fitness.

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Joey Kirk
June 12, 2025
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What Stress Really Does to a Dad’s Body and Brain

We all carry stress—it comes with the job of being a dad. But most of us underestimate just how much it’s affecting us, not just emotionally, but physically and mentally too.

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Joey Kirk
June 12, 2025
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The Silent Struggle: Why Men’s Mental Health Often Goes Untreated

Being a father is one of the greatest roles I’ve ever taken on—but let’s be honest, it can be overwhelming, isolating, and exhausting too. We’re taught to provide, protect, and push through.

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Joey Kirk
June 12, 2025